Pilatesyoga-agnes

ETIQUETTE & IMAGE INTERNATIONAL WEBSITE

2008-06-30T10:04:00.001-07:00

Please visit

www.etiquetteimageint.com

We look forward to be of service to you.

Posture, Poise, Wellness, Etiquette & Colour in You

2008-06-22T03:56:00.000-07:00

Take a look at your life and learn to make lifestyle changes in areas ranging from style of dressing to how to exercise to the way you conduct yourself to colour choice.
Get tips on correct posture and poise, and learn to choose the exercise regime that best suits your personality and lifestyle. The workshop also covers contemporary etiquette and a personality colour test.

Make a date with Ms Agnes Koh, a certified Image, Etiquette & Protocol Consultant trained in Canada, who is specialised in personal as well as corporate image, impression management, deportment and grooming, social etiquette and business protocol.

The CEU program taught is on strict guidelines, accredited and approved by AICI.

For more information on online booking, go to

http://www.csc.gov.sg/HTML/Newsletter/jun2008/s6.html

Friday, 11 Jul 08, 7.00pm - 9.00pm,

Civil Service Club @ Bukit Batok

Member $20, Public Officer/Guest $25

For enquiries, call Samantha at 63915613 or 9248 0065 (Agnes)

email samantha_chin@csc.gov.sg or agnes@etiquetteimageint.com

Closing date 3 Jul 08

The Art of Relating and Fatal Business Faux Pas

2008-06-18T20:45:00.000-07:00

Fatal Business Faux Pas for Executives occur in the corporate, business or casual arenas and many young executives failed to understand the significance of such unethical ways, thus reflect the ignorance and lack of knowledge in both their social, business and protocol skills.

The art of relating can bring about bonds, likability, respects and establish common ground of understanding with others. Here are some tips:

- Look like you belong by dressing in a fashion that people can relate to.
- Be likable, helpful, considerate and sensitive of other's time, space and availability.
- Establish personal bonds and be a mentor when possible.
- Show a genuine interest in people. Be professional in the role you are playing and play it well with full commitments and genuine interest of the company.
- Be respectful and avoid being judgmental.
- Build trust and confidence by demonstrating it yourself.
- Emulate success but don't flaunt it. Be humble at all times.
- Illustrate sensitivity and choose behaviors that you know work on others in a positive way.
- Establish common ground.
- Honor your commitments.
- Be consistent in your behaviour. Not just behaving well to someone important but neglect those that you deemed least.
- Listen, Listen and listen. The art of listening brings about understanding, bonding and mediates differences.

Fatal Business Faux Pas:
- Automatically addressing all business associates by their first names.
- Mistreating business associates' secretaries or service staff.
- Displaying a cavalier attitude about business telephone calls.
- Smoking in the wrong places.
- Being lack about making and keeping business appointments.
- Failing to say thank you in writing.
- Sending out sloppy-looking business letters. Never use exclamation mark unnecessary.
- Fingering objects in other people's office.
- Spitting in the street
- Giving conflicting signals about who is going to pay the bill when you lunch with a business associate.
- Failing to keep business commitments and promises.
- Justifying your rights even if you are wrong with all evidents shown. Apologize and your situation may turn up in good realm of forgiveness and bridging future businesses.
- Never argue in a heated conversation. A battle is won at that spur moment but lost in deals forever.
- Never create inconveniences at the expense of other's time. Respect, honor and comply to procedures.
- Never show favoritism.
- Show transparancy in any business dealing.
- Lack of sensitivity and empathy in others' mishaps.

For more information on workshops on Business Etiquette and Protocol, please call HP 9248 0065, or email enquiry@etiquetteimageint.com.

Agnes Koh is a certified accredited Etiquette & Business Protocol Consultant. All programs are taught with accurate guidelines and information from AICI. (Association of Image Consultants International accredited CEU Programs).

Grooming, Style And Appearance

2008-06-01T03:12:00.000-07:00

Much that you might find the idea ludicrous, throughout your life you will be judged. In an Image Perception Chart, people formed their immediate perception based on the following:
55% on your appearance
38% on your manner, voice, etiquette
Only 7% on your verbal (words you say)

There are few reasons why some people do not take care of their appearance:
1) They are too lazy.
2) They think it is a waste of valuable time that could be devoted to more important things.
3) They are married with children and do not feel the necessity to present themselves but failed to understand the significance of admiration from their spouses and others.
4) They have lost touch from their social interaction and no opportunity to be invited to occasions thus lost their self-esteem.
5) They do not attach much value to anyone opinions and eventually resulted being self-opinioned.
Neither of these excuses has any validity. We are all social animals and can therefore expected to interact with each other regularly, anytime, anywhere.
This workshop covers the fundamental grooming of body, face, hair, hands, feet, beards, moustaches and facial hair, skin, accessories and style.
You will learn the art of easy make-up to enhance your appearance and not to conceal it. The appropriate perfume and the use of associated products to create pleasant scent. Grooming for men on the use of after-shave, cologne or deodorants. The selection of correct scents may turn on or off people around you.
The caring of your clothes, footwear, socks and accessories like ties, belts, bags etc. Is black a preferred colour in the fashion industry or just convenient and transcends of all seasons? What is your best colour and how to wear them with good taste?
The appropriate dress codes for the occasions and special events like weddings or company’s dinner. You will be shared on contemporary etiquette of giving comments on other people’s appearance. Your posture and poise and the way you present yourself negate your personality traits. Would you like to make your relationship last or simply hi/bye. This workshop aims to shape you to define and refine to an attractive persona.

Wellness Infinity (Lady of Leisure) - Off Peak Hours

2008-05-31T23:07:00.000-07:00

One-On-One Consultation & Personal Training
S$688 per person

Includes:
* 4 Session of One Hour Pilates/Yoga/Bodyworks Personal Training

* 2 Hours consultation for :
* Colours Analysis - Understand Your Seasonal Colours.
* Personal Style & Figure Analysis - Define your body type.
* How to Wear Your Best Colours.
* Colour Harmonization.
* Colour Concept and the use of these colours to create impact in your personality.
* Analysis of Face Shape - make-up, hairstyles, glasses and accessories that compliments you.
* Make-up Tips - Best colours to wear for foundation, eye shadow, liner, lipstick, brusher.
* Career Profile - Corporate, Communicator, Creative.
* 3 Different Looks - Formal, Casual, Sporty.
* Grooming - attention to details.
* Posture & Poise.
* Body Composition Analysis - BMI, body fats, muscle mass, fluid diagnosis, weight control.

* Body Type - Ectomorph, Mesomorph, Endomorph.
* Exercise regimes for your body type.
* A Personal Folio worth S68
* A Gift Voucher worth $50 from Etiquette & Image International
* 50% discount on you if you bring along a friend.

Please call Agnes Koh, Principal Consultant, Etiquette & Image International at HP 92480065 or email enquiry@etiquetteimageint.com.

A deposit of 50% upon confirmation is required.

Promotion Offer Valid till 30 September 2008

Image for Ladies (Mind Your Beauty)

2008-05-31T22:49:00.000-07:00

One on One Consultation
S$238 for 2 Hours
Uncover your seasonal colors. Distinguish yourself from others and the true magnificence of your personal colors, make-up, hairstyle, accessories, posture, wellness and grooming.
Includes:
* Colours Analysis - Understand Your Seasonal Colours.
* How to Wear Your Best Colours.
* Colour Harmonization.
* Colour Concept and the use of these colours to create impact in your personality.
* Analysis of Face Shape - make-up, hairstyles, glasses and accessories that compliments you.
* Make-up Tips - Best colours to wear for foundation, eye shadow, liner, lipstick, blusher.
* Wellness and exercise options.
* Grooming - attention to details.
* Etiquette and Deportment
* A E-Personal Folio of your consultation
* A Gift Voucher worth $30 from Etiquette & Image International

* Valid till 30 Nov 2008

Please call Agnes Koh, Principal Consultant, Etiquette & Image International at HP 92480065 or email enquiry@etiquetteimageint.com

A deposit of 50% is required upon confirmation.

Image For Men

2008-05-31T22:25:00.000-07:00

S$188 for 2 hours
One-On-One Consultation

Includes:
* Colours Analysis - Understand Your Seasonal Colours.
* How to Wear Your Best Colours.
* Colour Harmonization.
* Colour Concept and the use of these colours to create impact in your personality.
* Analysis of Face Shape - hairstyles & glasses.
* Body Type - Basis & Build, Ectomorph, Mesomorph or Endomorph.
* Career Wardrobe - Formal, Casual, Sports, Occasions.
* Career Profile - Corporate, Communicator or Creative.
* Basic Rules of an Ideal Body for Men
* Grooming - attention to details.
* What is the best business Suit for you - Classic, European, Double-breasted.
* Ideal shirts’ and trousers’ designs for your career.
* Your best shoes and socks to match.
* Accessories for Men.
* Ways to increase your profile, confidence and credibility in a non-verbal fashion.
* Wellness & exercise regimes.
* Posture & poise.
* Body Composition Analysis.
* A E-Personal Folio of your consultation

* A Gift Voucher worth $30 from Etiquette & Image International
* Free One Week Pass to California Fitness.

Please call Agnes Koh, Principal Consultant of Etiquette & Image International at

HP: 9248 0065 or email: enquiry@etiquetteimageint.com

A minimum of 50% deposit is required to book the consultation.

Promotion Offer Valid Till 30 November 2008

Corporate & Private Program

2008-05-31T20:45:00.001-07:00

A Calmed, Toned, Rejuvenated Body

Grooming, Style and Appearance

S$10.99 per person/session
Min. 12 persons to commence

Includes:
Min 8 Sessions of One-Hour Mind/Body wellness program.

Yoga, Pilates, Yogilatez

2 Hours consultation on Image Speak Workshop.

Image Speak Workshop program highlights:
* Impression Management

* Wellness & Deportment
* Grooming - attention to details.

* 4 Seasonal Colours and You
* Posture, Poise & Appearance

* Colour Personality Test
* Contemporary Etiquette

* Style of Dressing & Accessorizing

Please call HP 9248 0065 or email enquiry@etiquetteimageint.com

Etiquette & Image International

2008-04-22T18:56:00.000-07:00

Agnes Koh, a certified Image, Business Etiquette & Protocol Consultant was trained at Joan Bachmeier Consultations, Canada, an accredited program approved by Association of Image Consultants International (AICI); a professional body recognizes the quality and professionalism of trained consultants.

Specializing in personal as well as corporate image, impression management, deportment and grooming, social etiquette & business protocol. Agnes is a highly sort after Image & Fitness Consultant with strong believes in wellness and beauty from inside out.

A veteran hotelier with more than 10 years experiences in Sales & Marketing, Catering, Convention and Event management thus put her in a strong advantage of understanding service excellence, cultivating public and human relationships. A well traveled top executive in her business call, she has tremendous exposures in various cultural and business protocols. In her hospitality tenure, she had numerous opportunities in organizing high profile events attended by government officials such as Minister Mentor Lee Kuan Yew, late President Ong Teng Chong, ministers Wong Kang Seng, Mah Bao Tan etc.

Agnes graduated with a Bachelor of Arts (Hon) Business and Marketing academically and physically, she is an active contributor for articles on fitness. She contributed articles to Her World Magazine on Chair Yoga in 2003 and a regular referral on holistic programs from Women’s Weekly. She holds a Diploma in Yoga Teaching, UK and Intermediate Pilates Trainer from Pilates Institute, UK. She is a strong believer in embarking a healthy image lifestyle and receives regular invitations from Health Promotion Board to conduct talks to both tertiary educational students and working adults from various corporations.

Agnes considers multi-corporations as her regular consultations and they are Hewlett Packard, Maritime Port of Authority, Ministry of Environment, Housing Development Board, National University Hospital, California Fitness, Civil Service Club, to name a few.
She hopes to inspire many people from different walks of life to pursue their dreams, acquiring polished etiquettes and cultivating a professional image with a healthy body.

Jivamukti Yoga

2008-03-22T04:40:00.000-07:00

The Jivamukti Yoga method is recognised by TIME magazine as one of the nine methods of Hatha Yoga taught in the world today. Sharon Gannon & David Life, co-founders of Jivamukti Yoga and New York City studios, presented their unique style for the 1st time in Singapore and I am grateful to study under both of them.

Jivamukti Yoga brings the practices to achieving unique energy and liberating the body and soul.

The Jivamukti method is one of nine internationally recognised styles of Hatha Yoga. The others are: Ashtanga, Bikram, Integral, Iyengar, Kripalu, Kundalini, Sivananda, and Viniyoga.

Integrative asanas bring enlightenment to the yoga practice.

As shown and telecast in Today Show in New York.

Accredited Yoga Teacher & An Attitude of Gratitude

2008-03-06T06:22:00.000-08:00

LatinoRobics- Dance Your Way to Fitness

2008-01-26T20:45:00.001-08:00

Happy Latino Favoured Year!

Say "Adios" to the boring workout! Sway your hips to Mambo, Salsa, Meringue and Cha Cha Cha!!

Burn up to 700 calories each session with hot sizzling latin music.

Easy and simple dance steps designed for beginners.

Corporates, Schools, Institutions, Fitness Centres, Health & Wellness Events are welcome.

Call to enquire @ 9248 0065 Agnes Koh

Successful Workshop with Joy and Enthusiasm

2008-01-06T04:33:00.000-08:00

To Veron and all the lovely comrades across the border

~ ~ ~ ~

Thank you for your time and interest attending the

Flow & Restorative Yoga Workshops on 6 Jan 08.

The Joy and Enthusiasm in you drove me to deliver more mileage and sharing with all of you.

Namaste
~ ~ ~ ~

2008 Workshops Across the Border

2007-12-14T21:56:00.000-08:00

A big thank you for the recent workshops conducted on Sunday, 9 December 2007. Due to the overwhelming and positive response from the participants, we received amazing, invaluable and positive feedbacks to bring the success of these workshops back to our Comrades again: -

Sunday, 06/1/ 2008.

10am-1pm - Flow Yoga Fully Booked!

2pm-5pm - Restorative Yoga Fully Booked!

Certificate of attendance will be issued upon completion of the two workshops

Venue - Veron Fitness ( Fitness ZONE)

No. 1A Jalan Bukit Indah 1/1

Tmn Bukit Indah

Johor

We are in the midst of looking for a bigger venue to house more participants and will advise you in due course.

Price: Two Workshops @ special price of RM240. We encourage you to sign up for both.

For further information, please call

Agnes Koh @ 9248 0065 (Singapore) &

Veronical Yap @ 60127856696 (Malaysia)

Enthusiasm is contagious! If you have it, share it! If you don't have it, catch it! Enthusiasm has the power to lift people and inspire them to greatness. Be a generator of enthusiasm and spread it around.

Procrastination is one of the biggest roadblocks that prevent people from attaining what they want from life.

Workshops Across the Border

2007-11-29T19:35:00.000-08:00

Two Workshops Specially Introduced to our Comrades Across the Border on Sunday, 9/12/07.

10am-1pm - Flow Yoga (RM185) Fully Booked!
2pm-5pm - Restorative Yoga (RM185) Fully Booked!

Venue - Veron Fitness ( Fitness ZONE)
No. 1A Jalan Bukit Indah 1/1
Tmn Bukit Indah
Johor

For enquiry, please call Agnes Koh @ 9248 0065 or Veronical Yap @ 60127856696

~ Get Fit, Because You're Worth It ~

ASHER INTO HEALTH & WELNESS 2008 WORKSHOPS

2007-11-19T00:18:00.000-08:00

Restorative Yoga is an "active relaxation" by supporting the body with props such as blocks, straps, towels and walls. It is extremely beneficial when you experience fatigue or stress. These Yoga postures are profoundly relaxing and deeply rejuvenating. This is "healing through non-enforcing".

Secrets to Energy Restored
Restorative Yoga encourages one to restore and rebuild the universal energy and draws upon this energy to rejuvenate the mind, body and soul. You will walk out feeling re-charged, freshened and balanced.

Embrace Your Inner Connection
This workshop embraces your inner connection of mind, emotion and will-power to meet the rigorous lifestyle of today’s demands. You will walk out feeling happy, joyful and light.

Breath Easy in Motion
Psychosomatic "Medicine" incorporating breathing techniques and easy to follow postures to detoxify and energize the body. Deep breathing stimulates the circulation of lymph throughout the body. Yoga Postures help to tone, strengthen and release endorphins - “feel-good” cells awaken you with sense of stability and confidence inwardly and in the society.

Energy In Motion. Get Physical!
Learn the techniques and proper alignment of Yoga postures bring about energy to the body meridians. Tone up your flabby abs, reduce the love hangers around the waist, and loose that extras flab around the hips and thighs! Develop a new sense of inner peace, strength, serenity, renewed vigor, and better health are just some of the souvenirs you’ll bring home in this workshop.

Corporates, Schools, Institutions, Government Boards, Fitness Centres and Health/Wellness Events are welcome. Workshops can be arranged at your premises with Yoga Belts & Blocks included at no extra costs.

(Max. 20 ppl)

Duration : 1 hr 30 minutes

For enquiries, please email kohlg@pacific.net.sg or call 92480065

Group Classes & Personal Training

2007-09-25T23:27:00.000-07:00

Beat-the-Clock Workplace Fitness Regime

* Yoga Therapy

* Restorative Yoga

* Flow Yoga

* Chi In Motion

* Stretch Therapy

* Pilates Matwork

* Pilates Plus (with Dynabands)

* Fitball Pilates (Balls are not provided)

* Yogilatez (Blends of Yoga & Pilates)

* Zumba Fitness (www.zumba.com)

* LatinoRobics

* Salsacise

* Belly Dance

* Jazzercise

* ABT (Abs, Thighs & Butts)

* Top to Toe Toning

* Kickboxing

* Bootcamp Training

* Body Shaping, Conditioning and Sculpting

* Stress Releasing Techniques

School Programs Available:

* Yoga for Kids

* Focus, Concentration, Balance with Yoga

* Preparing Your Child's Body during Exam

* Fun with Yogilatez for Teens

* LatinoRobics/Salsacise/Jazzercise for Teens

* Bootcamp Training

* Combat Boxercise/Cardio Kickbox

* Hip Hop for Teens

* Postural Correction with Pilates for Teens

* Stress-Releasing Exercises

* Active Life with Healthy Joints Conditioning

Pilates, Yoga, Fun, Fit & Firm with Cardio

2007-09-24T19:49:00.000-07:00

Find peace of mind and body with these stress-busting strategies!

Pilates - Lengthening and strengthening your core muscles with Pilates. A fluid, steady and control movements calm your mind and soothe your nervous system. Improves your circulation and helps whisk tension away. Each workout is emphasized on precision, control and focus. You'll walk out of the class looking leaner and taller.

Yoga - Take a unique refreshing approach to Yoga, breath, awareness and movement combine to radically transform your practice. Each pose is seamlessly linked to generate relaxation, inner calm and mental focus. Experience free-flowing energy that tones, detoxifies and heals the body's systems to promote mental alertness and inner balance across all levels.

Cardio - Discover your sexy and macho side as you boost your energy and confidence with these exercises. Latin, Kickboxing, Body Sculpting, Step & Tone, Fat Burn, ABT (Abs, Butts & Thighs), Cardio-Boost and Cross Training.

Choose the best workout for your age, lifestyle and immediate need for your body. You can look and feel your best at any age as long as you stay in your commitment and start to allocate an hour from your busy schedule. Acquire a healthy lifestyle and transform your routine naturally and you will start to feel good, look good and think good about yourself.

Merchandise for sales : Imported Hip Scarves, Dynabands, Yoga Bags and mats available at attractive prices!

Blog me for more information.